Lattes are our latest obsession. For breakfast, a mid-afternoon treat or a good-night cozy drink which we consume at least 1/2 cup everyday. Together with caffeine-free infusions and flavoured water, it's one of the best ways to keep the body hydrated throughout the day and help you assume the right amount of nutrients. But be careful and DO IT RIGHT.

It's proven, in fact, that dairy products are the top sources of artery-clogging saturated fat and it also contains cholesterol. That's why we usually prefer to opt for the healthier version using 100% PLANT-BASED MILK with no sugars or additives (better yet homemade).

If you can't help to consume real milk, at least try to drink it no more than twice a week.

Lots of combinations can be made by mixing it with different kinds of tea, coffee or Superfood powders, and the 5 recipes below are the perfect balance between flavors and benefits. Check them out and let us know which is your favorite one!

1. PINK COCONUT LATTE

GOOD FOR: stress relief, Vitamins intake

INGREDIENTS:

- 250 ml Coconut milk (fat free)

- 1 tsp EVAH | Essentials Acerola & Beetroot

- 1 tsp Rose water

To garnish: a pinch of shredded coconut or edible rose petals

2. CHOCOLATE ALMOND LATTE

GOOD FOR: energy, brain functions

INGREDIENTS:

- 250 ml Almond milk

- 1 tsp EVAH | Elixir Sands of Nairobi

- 1 tsp Maple syrup

- 1 tsp Almond butter

To garnish: shredded almonds

3. GOLDEN MILK

GOOD FOR: immunity system, digestion

 INGREDIENTS:

- 250 ml Oat milk

- 1 tsp EVAH | Essentials Cinnamon & Turmeric

- 1/2 tsp Ginger powder

- 1 tsp Raw honey

To garnish: a pinch of powdered nutmeg

4. GREEN PROTEIN LATTE (picture)

GOOD FOR: immunity boost, brain focus, muscle recovery

INGREDIENTS:

- 250 ml Rice milk

- 1 tsp EVAH | Essentials Matcha & Kale

- 1 tsp EVAH | Essentials Pea & Hemp protein

- 1 tsp Raw honey

To garnish: a pinch of EVAH | Essentials Matcha & Kale

5. MACA SOY LATTE

GOOD FOR: energy, brain focus

INGREDIENTS:

- 250 ml Soy milk

- 1 tsp EVAH | Essentials Maca & Lucuma

- 1 tsp Agave syrup

To garnish: a pinch of cinnamon

If you’ve found this article useful and you have already tried our recipe don’t forget to share it with the tag #myevahskitchen. We look forward to see all of your creations!