Imagine it's 9 a.m. and your yoga class has just ended. You feel full of light and joy andr ready for the day ahead which is expected to be amazing. The training was intense and now you really deserve a treat to regain strenght.

But hey, once you open the fridge you toddler rushes into the kitchen claiming his breakfast! So what's better than a healthy smoothie to meet both needings?

These easy and quick smoothie recipes are the best for preserving your body health and especially to replenish Vitamins and Minerals after a workout. We chose them based on different purposes, in order to be consumed when you need it most. Enjoy try them all!

1. RED PASSION

Also good for: brain health, immunity system, skin health, digestion

INGREDIENTS:

• 1 peeled Beet
• 5 medium Strawberries
• 1 cup fresh Apple juice
• 1 tsp EVAH | Essentials Acerola & Beetroot
• 2 slices of Lemon (peeled)
• 1tbsp Coconut oil
• 2 leaves of fresh Mint

2. ANTILLES DREAM (picture)

Also good for: fat burning, brain focus, mood boost, muscle recovering

INGREDIENTS:

• ½ medium Apple
• 1 Pear
• ½ Banana
• 1 tbsp EVAH | Essentials Maca & Lucuma
• 1 tbsp EVAH | Essentials Pea & Hemp protein
• 1 cup Coconut milk
• 1 tbsp grated fresh Ginger
• 1 tbsp Chia seeds
• 1 tbsp Honey

3. YELLOW SUNSHINE

Also good for: anti-inflammatory, digestion, Vitamins intake, energy

INGREDIENTS:

• 2 Oranges (peeled)
• 1 cup Carrot juice (organic)
• 1 piece of Ginger (to taste)
• 2 slices of Lemon (peeled)
• ½ Apple
• 1 tsp EVAH | Essentials Turmeric & Cinnamon

4. FLAT-TUMMY DETOX

Also good for: fat burning, digestion, cleansing, immunity system

INGREDIENTS:

• 1 cup Pineapple
• ½ Banana
• 2 ribs Celery
• Half Cucumber
• Half Lemon (peeled)
• 1 cup Kale leaves
• 1 tsp EVAH | Essentials Matcha & Kale
• 1 cup unsweetened Almond milk
• Handful of Ice

5. BERRY BEAUTY

Also good for: anti-ageing, collagen boost, immunity system

INGREDIENTS:

• ½ cup Blueberries
• 1 cup Raspberries
• 1 tbsp Almond butter
• ½ cup unsweetened Oat milk
• 1 tbsp EVAH | Essentials Açai & Blueberry
• 1 tbsp Rose water
• 1 tbsp Coconut oil

If you’ve found this article useful and you have already tried our recipe don’t forget to share it with the tag #myevahskitchen. We look forward to see all of your creations!