The 5 EVAH’S signature HEALTHY BREAKFAST recipes
It is proven that starting your morning with the right foot will positively affect your attitude and helps you face the day with strength and focus. We know it.... if waking up 15 minutes earlier than usual and having a slow morning routine could be hard (especially for people who can't function before 10 am!), knowing that a delicious and healthy breakfast waits for you could be a stimulus for your motivation.
Here below our favorites (and yummiest!) breakfast combinations, to let yourself start your day with a balanced intake of good nutrients:
1. SMOOTHIE BOWL
…of course. Who doesn’t love them? The social media are filled with yummy recipes, and we can’t get enough to try new ones but what you may not know is that any self-respecting smoothie bowl should have a specific range of ingredients to give you the right intake of vitamins, proteins, healthy fats and carbs.
Here below the list of the unmissable components for a well-balanced breakfast:
- Thickening protein (nut butter, Greek yoghurt, chia seeds)
- Liquid (fresh juice, milk or not-dairy milk, coconut water)
- Powdered add-in (Superfoods, protein, collagen, cocoa, bee pollen)
- Fruit (banana, berries, peaches, avocado, kiwi) and/ or Vegetables (spinach, kale, lettuce, cucumber, pumpkin)
- Topping (nuts, granola, shredded coconut or chips, fresh or dried fruit, dark chocolate, seeds, vegan sweet syrups)
chia seeds, banana, orange fresh juice, mango, peach, EVAH Elixir | Bahama Mama
Topping: dried pineapple, almonds, toasted coconut chips
avocado, pineapple, spinach, kiwi, coconut water, EVAH Essentials | Pea & Hemp Protein, maple syrup
Topping: sunflower seeds, kiwi, shredded coconut
banana, strawberries, almond milk, almond butter, EVAH Elixir | Sands of Nairobi
Topping: chocolate chips, oat-based crunchy granola
2. CAKE + TEA
If waking up in the morning is a challenge for you, and never have enough time to prepare the challenging breakfasts you are used to see on your Insta, we are sure this solution fits perfectly to you.
Once prepared, a well-preserved cake can last around 4/5 days (this statistic is not valid if you live with your bf!) so it means that for almost one week you won’t have to worry about it and sleep 10 minutes more. Think about it.
In addition, as we love flavored tea so much, we enjoyed in matching it to different bakery treats, to let your senses start a new day amazingly.
Lemon & poppy seed cake
Best match with: Pure White tea
Dark chocolate zucchini brownie (using EVAH Elixir | Sands of Nairobi)
Best match with: Orange flavored tea
Matcha & coconut bread (using EVAH Essentials | Matcha & Kale)
Best match with: Jasmine flavored tea
3. YOGHURT or OATMEAL + COFFEE
As per the smoothie bowl, this alternative option should respect the same standard of balanced ingredients, in order to guarantee a delightful breakfast with the right intake of nutritional elements.
- Yoghurt or overnight oat (plain or flavored)
- Fresh or dried fruit
- Raw cereals or granola (no sugars added)
- Powdered add-on (Superfoods, protein, collagen, cocoa, bee pollen)
OPTIONAL: sweetener (maple syrup, coconut sugar, brown rice syrup, raw honey, fruit conserve)
For a healthier choice, replace caffeine with barley coffee, ginseng or matcha, for a charge of beneficial, long-releasing energy.
soy yoghurt, banana, granola, walnuts, sunflower seeds, honey, EVAH Essentials | Maca & Lucuma
2% (or less) Fat Greek yoghurt, caramelized peaches, apricots, maple syrup, shredded pistachios, bee pollen, oat powder
- WILD BERRY
coconut milk flavored oat, strawberries, blueberries, toasted coconut chips, shredded almonds, cranberry conserve, EVAH Elixir | Maiko’s Kiss
4. TOAST & NATURAL JUICE
For who still doesn’t know, a savory breakfast is still one of the best choice.
When rich in proteins, it has a high satiating power and reduces the sense of appetite, avoiding hunger pangs during the morning (keeping your weight under control). It permits to regulate blood sugars and helps to prevents diseases like diabetes.
Match your toast with a natural fresh juice (or extract) to start your day with a boost of Vitamins.
Pumpernickel bread, salmon, avocado, spinach, egg
Best match with: Blackberry natural juice (no sugars added) + EVAH Essentials | Blueberry & Açai
- SCHOOL BREAK
Flaxseed bread, almond butter, cherry confiture + EVAH Essentials | Beetroot & Acerola
Best match with: Raspberry natural juice (no sugars added)
Buckwheat chia bread, ricotta cheese, figs, pistachios, honey + EVAH Essentials | Turmeric & Cinnamon
Best match with: Orange natural juice (no sugars added)
5. PANCAKES (& CO.)
Last but not least, pancakes are still one of the most favorite breakfast all over the world. In this article we have taken into consideration the classical ones but you can indulge and try similar alternatives like blinis, crêpes, waffle or the latest funny pancake cereals. You can easily customize color, flavor, shape, and make your kids looking forward to the next morning.
- RED VELVET
Beetroot & Cocoa pancakes (using EVAH Essentials | Beetroot & Acerola)
Best topping: fresh low-fat Vanilla icing, shredded almonds, dried cranberries
Coconut & Vanilla pancakes (using EVAH Essentials | Maca & Lucuma)
Best topping: melted chocolate, chocolate chips, shredded coconut
- PUMPKIN SPICE
Pumpkin & Turmeric pancakes (using EVAH Essentials | Turmeric & Cinnamon)
Best topping: maple syrup, pecans
If you’ve found this article useful and you have already tried our recipes don’t forget to share it with the tag #myevahskitchen. We are dying to see all of your creative combinations!
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